Jack Sanderson 1000m row
1,000
Meters
4:41.3
Time
2:20.6
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 107 |
March 08, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 58 | 20 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 21 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 12 | 21 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 12 | 20 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 19 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 12 | 20 |
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Workout Graph
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