Jack Sanderson 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
345
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 107 |
March 07, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 345 | 20 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 20 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 21 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 68 | 20 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 21 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 69 | 20 |
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Workout Graph
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