Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:22.7
Time
3:30.4
Pace
166
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 11 |
| Stroke Count | 282 |
| Drag Factor | 125 |
January 22, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 3,333 | 3:30.4 | 38 | 426 | 166 | 11 |
| 5:27.5 | 700 | 3:53.9 | 27 | 384 | 35 | 11 |
| 4:52.9 | 1,400 | 3:29.2 | 38 | 430 | 35 | 12 |
| 5:26.1 | 2,100 | 3:52.9 | 28 | 386 | 35 | 10 |
| 4:11.6 | 2,800 | 2:59.7 | 60 | 500 | 35 | 14 |
| 3:24.6 | 3,333 | 3:11.9 | 50 | 457 | 26 | 14 |
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Workout Graph
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