Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
11:55.8
Time
2:41.0
Pace
116
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 131 |
October 02, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,222 | 2:41.0 | 84 | 583 | 116 | 18 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 20 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 19 |
| 2:52.6 | 1,500 | 2:52.6 | 68 | 521 | 25 | 16 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 548 | 26 | 17 |
| 1:07.3 | 2,222 | 2:31.5 | 101 | 641 | 12 | 19 |
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Workout Graph
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