Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:13.1
Time
3:01.9
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 13 |
| Stroke Count | 279 |
| Drag Factor | 143 |
August 27, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 3,333 | 3:01.9 | 58 | 519 | 175 | 13 |
| 3:27.5 | 700 | 2:28.2 | 107 | 659 | 38 | 16 |
| 4:38.0 | 1,400 | 3:18.5 | 45 | 466 | 36 | 12 |
| 4:52.1 | 2,100 | 3:28.6 | 39 | 443 | 36 | 12 |
| 4:33.4 | 2,800 | 3:15.2 | 47 | 474 | 36 | 14 |
| 2:42.0 | 3,333 | 2:31.9 | 100 | 644 | 29 | 17 |
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Workout Graph
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