Mitch Gable *** PR3 Adaptive 1111m row
1,111
Meters
6:38.5
Time
2:59.3
Pace
56
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 98 |
| Drag Factor | 136 |
August 05, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,111 | 2:59.3 | 61 | 505 | 56 | 15 |
| 1:53.8 | 300 | 3:09.6 | 51 | 474 | 15 | 14 |
| 1:52.6 | 600 | 3:07.6 | 53 | 479 | 15 | 13 |
| 1:49.6 | 900 | 3:02.6 | 57 | 492 | 15 | 14 |
| 1:02.5 | 1,111 | 2:28.1 | 108 | 633 | 11 | 19 |
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Workout Graph
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