Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
17:51.4
Time
4:01.0
Pace
115
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 15 |
| Stroke Count | 205 |
| Drag Factor | 134 |
April 30, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.4 | 2,222 | 4:01.0 | 25 | 386 | 115 | 15 |
| 7:10.9 | 500 | 7:10.9 | 4 | 217 | 26 | 6 |
| 3:13.9 | 1,000 | 3:13.9 | 48 | 464 | 25 | 14 |
| 3:25.2 | 1,500 | 3:25.2 | 41 | 438 | 25 | 13 |
| 3:06.7 | 2,000 | 3:06.7 | 54 | 482 | 25 | 14 |
| 0:54.7 | 2,222 | 2:03.1 | 187 | 921 | 14 | 29 |
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Workout Graph
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