Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
15:44.3
Time
3:32.4
Pace
111
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 11 |
| Stroke Count | 183 |
| Drag Factor | 131 |
April 16, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.3 | 2,222 | 3:32.4 | 36 | 423 | 111 | 11 |
| 4:15.4 | 500 | 4:15.4 | 21 | 352 | 25 | 10 |
| 3:21.9 | 1,000 | 3:21.9 | 43 | 445 | 25 | 12 |
| 3:16.6 | 1,500 | 3:16.6 | 46 | 457 | 25 | 13 |
| 3:15.3 | 2,000 | 3:15.3 | 47 | 460 | 25 | 12 |
| 1:35.2 | 2,222 | 3:34.4 | 36 | 415 | 11 | 11 |
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Workout Graph
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