Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
33:53.3
Time
3:48.7
Pace
223
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 11 |
| Stroke Count | 363 |
| Drag Factor | 138 |
March 19, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.3 | 4,444 | 3:48.7 | 29 | 394 | 223 | 11 |
| 6:42.7 | 900 | 3:43.7 | 31 | 402 | 45 | 11 |
| 6:13.3 | 1,800 | 3:27.3 | 39 | 433 | 45 | 11 |
| 8:41.5 | 2,700 | 4:49.7 | 14 | 310 | 45 | 9 |
| 7:12.5 | 3,600 | 4:00.2 | 25 | 374 | 45 | 10 |
| 5:03.4 | 4,444 | 2:59.7 | 60 | 510 | 43 | 14 |
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Workout Graph
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