Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
14:42.8
Time
3:18.6
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 12 |
| Stroke Count | 178 |
| Drag Factor | 140 |
November 28, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.8 | 2,222 | 3:18.6 | 45 | 452 | 111 | 12 |
| 3:24.6 | 500 | 3:24.6 | 41 | 439 | 25 | 12 |
| 3:10.6 | 1,000 | 3:10.6 | 51 | 472 | 25 | 13 |
| 3:15.9 | 1,500 | 3:15.9 | 47 | 459 | 25 | 12 |
| 3:20.9 | 2,000 | 3:20.9 | 43 | 447 | 25 | 12 |
| 1:30.8 | 2,222 | 3:24.5 | 41 | 436 | 11 | 12 |
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Workout Graph
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