Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
16:10.3
Time
3:38.3
Pace
111
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 12 |
| Stroke Count | 202 |
| Drag Factor | 111 |
October 31, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.3 | 2,222 | 3:38.3 | 34 | 411 | 111 | 12 |
| 3:36.1 | 500 | 3:36.1 | 35 | 416 | 25 | 13 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 500 | 25 | 15 |
| 4:45.4 | 1,500 | 4:45.4 | 15 | 315 | 25 | 9 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 508 | 25 | 15 |
| 1:51.8 | 2,222 | 4:11.8 | 22 | 354 | 11 | 11 |
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Workout Graph
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