Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
32:44.9
Time
2:56.8
Pace
289
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 14 |
| Stroke Count | 453 |
| Drag Factor | 139 |
September 12, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.9 | 5,555 | 2:56.8 | 63 | 529 | 289 | 14 |
| 6:35.7 | 1,200 | 2:44.8 | 78 | 573 | 63 | 14 |
| 6:45.0 | 2,400 | 2:48.7 | 73 | 560 | 63 | 14 |
| 7:08.2 | 3,600 | 2:58.4 | 62 | 529 | 63 | 14 |
| 8:18.4 | 4,800 | 3:27.6 | 39 | 433 | 60 | 12 |
| 3:57.7 | 5,555 | 2:37.4 | 90 | 605 | 40 | 16 |
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Workout Graph
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