Mitch Gable *** PR3 Adaptive 1111m row
1,111
Meters
5:30.6
Time
2:28.7
Pace
60
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 122 |
April 11, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,111 | 2:28.7 | 106 | 653 | 60 | 17 |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 17 | 18 |
| 1:29.7 | 600 | 2:29.5 | 105 | 642 | 16 | 17 |
| 1:29.1 | 900 | 2:28.5 | 107 | 646 | 16 | 18 |
| 1:08.2 | 1,111 | 2:41.6 | 83 | 580 | 11 | 16 |
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Workout Graph
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