Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:08.3
Time
3:19.2
Pace
168
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 123 |
December 13, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 3,333 | 3:19.2 | 44 | 455 | 168 | 14 |
| 6:03.8 | 700 | 4:19.8 | 20 | 346 | 35 | 10 |
| 4:25.3 | 1,400 | 3:09.5 | 51 | 474 | 35 | 14 |
| 4:26.9 | 2,100 | 3:10.6 | 51 | 472 | 35 | 14 |
| 4:27.1 | 2,800 | 3:10.7 | 50 | 471 | 35 | 14 |
| 2:45.1 | 3,333 | 2:34.8 | 94 | 610 | 28 | 19 |
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Workout Graph
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