Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
18:47.7
Time
2:49.1
Pace
176
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 126 |
October 11, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.7 | 3,333 | 2:49.1 | 72 | 561 | 176 | 17 |
| 3:21.9 | 700 | 2:24.2 | 117 | 695 | 39 | 18 |
| 4:18.4 | 1,400 | 3:04.5 | 56 | 501 | 36 | 14 |
| 4:04.0 | 2,100 | 2:54.2 | 66 | 545 | 37 | 17 |
| 4:06.5 | 2,800 | 2:56.0 | 64 | 540 | 37 | 17 |
| 2:57.0 | 3,333 | 2:46.0 | 76 | 549 | 27 | 17 |
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Workout Graph
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