Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
14:29.0
Time
3:15.5
Pace
111
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 197 |
| Drag Factor | 121 |
September 30, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.0 | 2,222 | 3:15.5 | 47 | 459 | 111 | 14 |
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 25 | 14 |
| 3:25.4 | 1,000 | 3:25.4 | 40 | 438 | 25 | 13 |
| 3:30.0 | 1,500 | 3:30.0 | 38 | 428 | 25 | 13 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 526 | 25 | 15 |
| 1:20.4 | 2,222 | 3:01.0 | 59 | 492 | 11 | 14 |
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Workout Graph
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