Mitch Gable *** PR3 Adaptive 10:00 row
1,568
Meters
10:00.0
Time
3:11.3
Pace
76
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 132 |
| Drag Factor | 125 |
March 22, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,568 | 3:11.3 | 50 | 456 | 76 | 13 |
| 2:00.0 | 253 | 3:57.1 | 26 | 360 | 12 | 11 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 13 |
| 6:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 13 |
| 8:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 13 |
| 10:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 16 |
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Workout Graph
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