Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
15:02.3
Time
3:23.0
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 12 |
| Stroke Count | 183 |
| Drag Factor | 119 |
December 21, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.3 | 2,222 | 3:23.0 | 42 | 442 | 111 | 12 |
| 3:23.4 | 500 | 3:23.4 | 42 | 442 | 25 | 12 |
| 3:26.6 | 1,000 | 3:26.6 | 40 | 435 | 25 | 12 |
| 3:30.8 | 1,500 | 3:30.8 | 37 | 426 | 25 | 12 |
| 3:17.4 | 2,000 | 3:17.4 | 46 | 455 | 25 | 12 |
| 1:24.2 | 2,222 | 3:09.6 | 51 | 470 | 11 | 13 |
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Workout Graph
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