Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:13.1
Time
3:28.9
Pace
166
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 13 |
| Stroke Count | 302 |
| Drag Factor | 118 |
July 05, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.1 | 3,333 | 3:28.9 | 38 | 428 | 166 | 13 |
| 4:51.4 | 700 | 3:28.1 | 39 | 432 | 35 | 13 |
| 4:45.5 | 1,400 | 3:23.9 | 41 | 441 | 35 | 13 |
| 4:48.1 | 2,100 | 3:25.7 | 40 | 437 | 35 | 13 |
| 4:58.5 | 2,800 | 3:33.2 | 36 | 422 | 35 | 13 |
| 3:49.6 | 3,333 | 3:35.3 | 35 | 407 | 26 | 13 |
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Workout Graph
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