Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
19:40.2
Time
2:57.0
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 292 |
| Drag Factor | 134 |
December 31, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.2 | 3,333 | 2:57.0 | 63 | 515 | 169 | 15 |
| 4:29.5 | 700 | 3:12.5 | 49 | 467 | 35 | 14 |
| 4:22.7 | 1,400 | 3:07.6 | 53 | 479 | 35 | 15 |
| 4:04.7 | 2,100 | 2:54.7 | 66 | 514 | 35 | 14 |
| 4:04.1 | 2,800 | 2:54.3 | 66 | 516 | 35 | 14 |
| 2:39.1 | 3,333 | 2:29.2 | 105 | 656 | 29 | 18 |
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Workout Graph
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