Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
16:51.8
Time
3:47.6
Pace
111
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 12 |
| Stroke Count | 188 |
| Drag Factor | 130 |
October 24, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.8 | 2,222 | 3:47.6 | 30 | 394 | 111 | 12 |
| 4:55.9 | 500 | 4:55.9 | 14 | 304 | 25 | 9 |
| 3:37.6 | 1,000 | 3:37.6 | 34 | 413 | 25 | 11 |
| 3:16.7 | 1,500 | 3:16.7 | 46 | 457 | 25 | 13 |
| 3:32.5 | 2,000 | 3:32.5 | 36 | 423 | 25 | 12 |
| 1:29.1 | 2,222 | 3:20.6 | 43 | 444 | 11 | 13 |
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Workout Graph
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