Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
19:06.7
Time
2:52.0
Pace
170
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 13 |
| Stroke Count | 256 |
| Drag Factor | 134 |
October 17, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 3,333 | 2:52.0 | 69 | 533 | 170 | 13 |
| 3:55.7 | 700 | 2:48.3 | 73 | 549 | 36 | 14 |
| 4:08.6 | 1,400 | 2:57.5 | 63 | 506 | 35 | 13 |
| 4:09.8 | 2,100 | 2:58.4 | 62 | 504 | 35 | 13 |
| 4:04.2 | 2,800 | 2:54.4 | 66 | 530 | 36 | 12 |
| 2:48.3 | 3,333 | 2:37.8 | 89 | 598 | 28 | 15 |
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Workout Graph
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