Mitch Gable *** PR3 Adaptive 24444m row
24,444
Meters
2:37:32.7
Time
3:13.3
Pace
1231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 2100 |
| Drag Factor | 133 |
August 27, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37:32.7 | 24,444 | 3:13.3 | 48 | 468 | 1231 | 14 |
| 12:28.5 | 2,000 | 3:07.1 | 53 | 480 | 100 | 13 |
| 12:12.3 | 4,000 | 3:03.0 | 57 | 496 | 101 | 14 |
| 11:44.9 | 6,000 | 2:56.2 | 64 | 520 | 102 | 15 |
| 12:52.1 | 8,000 | 3:13.0 | 49 | 466 | 100 | 13 |
| 12:42.9 | 10,000 | 3:10.7 | 50 | 476 | 101 | 14 |
| 12:17.0 | 12,000 | 3:04.2 | 56 | 493 | 101 | 14 |
| 12:30.2 | 14,000 | 3:07.5 | 53 | 479 | 100 | 13 |
| 13:27.6 | 16,000 | 3:21.9 | 43 | 445 | 100 | 13 |
| 12:34.3 | 18,000 | 3:08.5 | 52 | 482 | 101 | 14 |
| 13:01.7 | 20,000 | 3:15.4 | 47 | 460 | 100 | 13 |
| 12:35.8 | 22,000 | 3:08.9 | 52 | 476 | 100 | 14 |
| 16:52.7 | 24,000 | 4:13.1 | 22 | 359 | 101 | 10 |
| 2:12.6 | 24,444 | 2:29.3 | 105 | 651 | 24 | 19 |
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Workout Graph
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