Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:07.1
Time
3:19.0
Pace
166
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 310 |
| Drag Factor | 125 |
July 03, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.1 | 3,333 | 3:19.0 | 44 | 450 | 166 | 14 |
| 5:00.5 | 700 | 3:34.6 | 35 | 419 | 35 | 13 |
| 4:42.0 | 1,400 | 3:21.4 | 43 | 446 | 35 | 13 |
| 4:29.2 | 2,100 | 3:12.2 | 49 | 468 | 35 | 15 |
| 4:31.4 | 2,800 | 3:13.8 | 48 | 464 | 35 | 14 |
| 3:23.9 | 3,333 | 3:11.2 | 50 | 459 | 26 | 15 |
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Workout Graph
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