Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
26:13.1
Time
2:56.9
Pace
224
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 124 |
July 02, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.1 | 4,444 | 2:56.9 | 63 | 512 | 224 | 16 |
| 5:21.1 | 900 | 2:58.3 | 62 | 504 | 45 | 16 |
| 5:40.5 | 1,800 | 3:09.1 | 52 | 475 | 45 | 14 |
| 5:17.2 | 2,700 | 2:56.2 | 64 | 510 | 45 | 16 |
| 5:09.8 | 3,600 | 2:52.1 | 69 | 534 | 46 | 16 |
| 4:44.5 | 4,444 | 2:48.5 | 73 | 544 | 43 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.