Mitch Gable *** PR3 Adaptive 9999m row
9,999
Meters
58:27.1
Time
2:55.3
Pace
507
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 1032 |
| Drag Factor | 132 |
May 12, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:27.1 | 9,999 | 2:55.3 | 65 | 520 | 507 | 18 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 531 | 51 | 19 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 530 | 51 | 19 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 524 | 51 | 18 |
| 6:04.8 | 4,000 | 3:02.4 | 58 | 493 | 50 | 17 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 499 | 50 | 17 |
| 6:00.9 | 6,000 | 3:00.4 | 60 | 498 | 50 | 17 |
| 5:57.3 | 7,000 | 2:58.6 | 61 | 503 | 50 | 16 |
| 6:04.2 | 8,000 | 3:02.1 | 58 | 494 | 50 | 16 |
| 5:41.9 | 9,000 | 2:50.9 | 70 | 536 | 51 | 17 |
| 5:15.8 | 9,999 | 2:38.0 | 89 | 604 | 53 | 20 |
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Workout Graph
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