Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
25:52.0
Time
2:54.6
Pace
224
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 131 |
April 11, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.0 | 4,444 | 2:54.6 | 66 | 519 | 224 | 18 |
| 5:27.7 | 900 | 3:02.0 | 58 | 494 | 45 | 17 |
| 5:20.1 | 1,800 | 2:57.8 | 62 | 506 | 45 | 17 |
| 5:19.1 | 2,700 | 2:57.2 | 63 | 507 | 45 | 17 |
| 5:19.0 | 3,600 | 2:57.2 | 63 | 507 | 45 | 17 |
| 4:25.9 | 4,444 | 2:37.5 | 90 | 595 | 44 | 20 |
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Workout Graph
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