Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
17:10.0
Time
2:34.5
Pace
178
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 130 |
April 11, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,333 | 2:34.5 | 95 | 622 | 178 | 20 |
| 3:48.5 | 700 | 2:43.2 | 80 | 567 | 36 | 18 |
| 3:45.4 | 1,400 | 2:41.0 | 84 | 574 | 36 | 18 |
| 3:43.1 | 2,100 | 2:39.3 | 86 | 597 | 37 | 18 |
| 3:30.0 | 2,800 | 2:30.0 | 104 | 651 | 38 | 21 |
| 2:22.9 | 3,333 | 2:14.0 | 145 | 780 | 31 | 25 |
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Workout Graph
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