Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
26:03.0
Time
2:55.8
Pace
223
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 130 |
April 04, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.0 | 4,444 | 2:55.8 | 64 | 513 | 223 | 17 |
| 5:14.3 | 900 | 2:54.6 | 66 | 515 | 45 | 18 |
| 5:16.0 | 1,800 | 2:55.5 | 65 | 512 | 45 | 17 |
| 5:18.1 | 2,700 | 2:56.7 | 63 | 509 | 45 | 16 |
| 5:20.3 | 3,600 | 2:57.9 | 62 | 505 | 45 | 17 |
| 4:54.3 | 4,444 | 2:54.3 | 66 | 525 | 43 | 18 |
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Workout Graph
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