Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
32:14.6
Time
2:54.1
Pace
281
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 130 |
March 21, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.6 | 5,555 | 2:54.1 | 66 | 522 | 281 | 19 |
| 6:48.0 | 1,200 | 2:50.0 | 71 | 538 | 61 | 18 |
| 7:06.8 | 2,400 | 2:57.8 | 62 | 506 | 60 | 18 |
| 6:54.1 | 3,600 | 2:52.5 | 68 | 530 | 61 | 19 |
| 7:05.0 | 4,800 | 2:57.0 | 63 | 516 | 61 | 19 |
| 4:20.8 | 5,555 | 2:52.7 | 68 | 524 | 38 | 20 |
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Workout Graph
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