Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
27:57.0
Time
2:30.9
Pace
306
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 127 |
March 20, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:57.0 | 5,555 | 2:30.9 | 102 | 656 | 306 | 20 |
| 6:47.3 | 1,200 | 2:49.7 | 72 | 574 | 65 | 17 |
| 6:01.4 | 2,400 | 2:30.5 | 103 | 647 | 65 | 19 |
| 5:51.6 | 3,600 | 2:26.5 | 111 | 675 | 66 | 21 |
| 5:54.1 | 4,800 | 2:27.5 | 109 | 670 | 66 | 21 |
| 3:22.6 | 5,555 | 2:14.1 | 145 | 781 | 44 | 23 |
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Workout Graph
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