Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
24:36.2
Time
2:46.0
Pace
228
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 124 |
January 05, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.2 | 4,444 | 2:46.0 | 76 | 556 | 228 | 17 |
| 5:03.2 | 900 | 2:48.4 | 73 | 546 | 46 | 17 |
| 5:04.1 | 1,800 | 2:48.9 | 73 | 544 | 46 | 17 |
| 4:56.2 | 2,700 | 2:44.5 | 79 | 559 | 46 | 17 |
| 5:04.1 | 3,600 | 2:48.9 | 73 | 544 | 46 | 17 |
| 4:28.5 | 4,444 | 2:39.0 | 87 | 589 | 44 | 18 |
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Workout Graph
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