Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
30:43.6
Time
2:45.9
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 121 |
December 14, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.6 | 5,555 | 2:45.9 | 77 | 560 | 287 | 18 |
| 7:00.0 | 1,200 | 2:55.0 | 65 | 522 | 61 | 15 |
| 6:52.5 | 2,400 | 2:51.8 | 69 | 532 | 61 | 16 |
| 6:37.4 | 3,600 | 2:45.5 | 77 | 561 | 62 | 17 |
| 6:29.1 | 4,800 | 2:42.1 | 82 | 573 | 62 | 19 |
| 3:44.6 | 5,555 | 2:28.7 | 106 | 657 | 41 | 21 |
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Workout Graph
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