Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
23:26.2
Time
2:38.2
Pace
235
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 123 |
December 08, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.2 | 4,444 | 2:38.2 | 88 | 601 | 235 | 16 |
| 4:55.0 | 900 | 2:43.8 | 80 | 585 | 48 | 15 |
| 4:41.0 | 1,800 | 2:36.1 | 92 | 614 | 48 | 16 |
| 4:44.7 | 2,700 | 2:38.1 | 88 | 594 | 47 | 16 |
| 4:47.7 | 3,600 | 2:39.8 | 86 | 588 | 47 | 16 |
| 4:17.8 | 4,444 | 2:32.7 | 98 | 628 | 45 | 17 |
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Workout Graph
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