Mitch Gable *** PR3 Adaptive 11111m row
11,111
Meters
1:00:32.0
Time
2:43.4
Pace
584
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 892 |
| Drag Factor | 118 |
November 03, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:32.0 | 11,111 | 2:43.4 | 80 | 578 | 584 | 15 |
| 12:32.5 | 2,300 | 2:43.5 | 80 | 574 | 120 | 13 |
| 13:24.3 | 4,600 | 2:54.8 | 65 | 537 | 120 | 13 |
| 12:44.4 | 6,900 | 2:46.1 | 76 | 560 | 119 | 14 |
| 12:15.3 | 9,200 | 2:39.8 | 86 | 592 | 121 | 16 |
| 9:35.5 | 11,111 | 2:30.5 | 103 | 650 | 104 | 19 |
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Workout Graph
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