Mitch Gable *** PR3 Adaptive 9999m row
9,999
Meters
57:15.1
Time
2:51.7
Pace
515
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 996 |
| Drag Factor | 117 |
October 20, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.1 | 9,999 | 2:51.7 | 69 | 539 | 515 | 17 |
| 11:59.1 | 2,000 | 2:59.7 | 60 | 505 | 101 | 15 |
| 11:40.6 | 4,000 | 2:55.1 | 65 | 524 | 102 | 17 |
| 12:04.0 | 6,000 | 3:01.0 | 59 | 502 | 101 | 15 |
| 11:25.8 | 8,000 | 2:51.4 | 69 | 540 | 103 | 18 |
| 10:05.6 | 9,999 | 2:31.4 | 101 | 642 | 108 | 22 |
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Workout Graph
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