Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:09.7
Time
3:28.4
Pace
166
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 12 |
| Stroke Count | 284 |
| Drag Factor | 116 |
October 19, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 3,333 | 3:28.4 | 39 | 430 | 166 | 12 |
| 5:21.7 | 700 | 3:49.7 | 29 | 391 | 35 | 12 |
| 5:04.8 | 1,400 | 3:37.7 | 34 | 413 | 35 | 12 |
| 4:38.5 | 2,100 | 3:18.9 | 44 | 452 | 35 | 12 |
| 4:41.8 | 2,800 | 3:21.2 | 43 | 447 | 35 | 11 |
| 3:22.9 | 3,333 | 3:10.3 | 51 | 461 | 26 | 14 |
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Workout Graph
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