Mitch Gable *** PR3 Adaptive 1:02:33 row
12,517
Meters
1:02:33.7
Time
2:29.9
Pace
687
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 120 |
June 21, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:33.7 | 12,517 | 2:29.9 | 104 | 658 | 687 | 23 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 | 137 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 144 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 139 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 140 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 141 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 155 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 145 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 | 164 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 162 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 164 |
| 55:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 | 129 |
| 1:00:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 16 | 135 |
| 1:02:33.0 | 407 | 3:07.9 | 53 | 470 | 20 | 16 | 132 |
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Workout Graph
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