Mitch Gable *** PR3 Adaptive 34:42 row
6,941
Meters
34:42.7
Time
2:30.0
Pace
378
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 121 |
June 06, 2019 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.7 | 6,941 | 2:30.0 | 104 | 653 | 378 | 20 | 158 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 16 | 144 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 160 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 162 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 162 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 164 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 158 |
| 34:42.0 | 801 | 2:56.0 | 64 | 510 | 40 | 16 | 155 |
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Workout Graph
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