Mitch Gable *** PR3 Adaptive 23:51 row
3,772
Meters
23:51.8
Time
3:09.7
Pace
188
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 335 |
| Drag Factor | 118 |
May 15, 2019 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 3,772 | 3:09.7 | 51 | 472 | 188 | 14 | 121 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 13 | 115 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 14 | 119 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 15 | 121 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 14 | 120 |
| 23:51.0 | 638 | 3:01.0 | 59 | 498 | 32 | 15 | 128 |
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Workout Graph
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