Mitch Gable *** PR3 Adaptive 24:27 row
4,730
Meters
24:27.8
Time
2:35.1
Pace
255
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 120 |
May 12, 2019 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 4,730 | 2:35.1 | 94 | 625 | 255 | 22 | 139 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 15 | 127 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 17 | 138 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 | 142 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 | 158 |
| 24:27.0 | 849 | 2:37.2 | 90 | 606 | 45 | 25 | 128 |
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Workout Graph
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