Mitch Gable *** PR3 Adaptive 58:44 row
10,441
Meters
58:44.4
Time
2:48.7
Pace
538
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
May 09, 2019 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:44.4 | 10,441 | 2:48.7 | 73 | 549 | 538 | 19 | 144 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 155 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 | 161 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 19 | 142 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 16 | 141 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 14 | 141 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 | 137 |
| 35:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 15 | 143 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 18 | 134 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 20 | 136 |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 162 |
| 55:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 19 | 134 |
| 58:44.0 | 589 | 3:10.1 | 51 | 466 | 29 | 16 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.