Mitch Gable *** PR3 Adaptive 31:43 row
4,782
Meters
31:43.4
Time
3:19.0
Pace
239
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 110 |
May 07, 2019 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.4 | 4,782 | 3:19.0 | 44 | 452 | 239 | 15 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 16 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 15 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 17 |
| 25:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 14 |
| 30:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 14 |
| 31:43.0 | 220 | 3:54.0 | 27 | 384 | 11 | 11 |
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Workout Graph
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