Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
32:15.5
Time
3:37.7
Pace
222
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 12 |
| Stroke Count | 402 |
| Drag Factor | 147 |
October 21, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.5 | 4,444 | 3:37.7 | 34 | 412 | 222 | 12 |
| 8:19.8 | 900 | 4:37.6 | 16 | 324 | 45 | 9 |
| 5:56.4 | 1,800 | 3:18.0 | 45 | 454 | 45 | 13 |
| 5:27.9 | 2,700 | 3:02.1 | 58 | 494 | 45 | 15 |
| 6:20.7 | 3,600 | 3:31.5 | 37 | 425 | 45 | 13 |
| 6:10.7 | 4,444 | 3:39.6 | 33 | 407 | 42 | 12 |
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Workout Graph
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