Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
18:58.4
Time
2:50.7
Pace
173
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 148 |
October 21, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.4 | 3,333 | 2:50.7 | 70 | 547 | 173 | 16 |
| 4:19.4 | 700 | 3:05.2 | 55 | 499 | 36 | 13 |
| 3:47.6 | 1,400 | 2:42.5 | 81 | 569 | 36 | 16 |
| 3:56.2 | 2,100 | 2:48.7 | 73 | 548 | 36 | 17 |
| 3:54.6 | 2,800 | 2:47.5 | 74 | 567 | 37 | 18 |
| 3:00.7 | 3,333 | 2:49.5 | 72 | 557 | 28 | 18 |
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Workout Graph
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