Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
45:10.8
Time
4:03.9
Pace
290
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 12 |
| Stroke Count | 566 |
| Drag Factor | 119 |
October 17, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.8 | 5,555 | 4:03.9 | 24 | 385 | 290 | 12 |
| 11:25.9 | 1,200 | 4:45.7 | 15 | 330 | 63 | 10 |
| 10:03.6 | 2,400 | 4:11.5 | 22 | 375 | 63 | 12 |
| 10:47.4 | 3,600 | 4:29.7 | 18 | 344 | 62 | 11 |
| 7:26.3 | 4,800 | 3:05.9 | 54 | 508 | 63 | 18 |
| 5:27.7 | 5,555 | 3:37.0 | 34 | 428 | 39 | 15 |
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Workout Graph
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