Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
34:41.3
Time
5:12.2
Pace
173
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 10 |
| Stroke Count | 365 |
| Drag Factor | 119 |
October 17, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:41.3 | 3,333 | 5:12.2 | 11 | 299 | 173 | 10 |
| 13:31.5 | 700 | 9:39.6 | 2 | 159 | 36 | 5 |
| 5:34.6 | 1,400 | 3:59.0 | 26 | 387 | 36 | 14 |
| 4:30.7 | 2,100 | 3:13.3 | 48 | 492 | 37 | 20 |
| 4:45.3 | 2,800 | 3:23.7 | 41 | 454 | 36 | 16 |
| 6:19.2 | 3,333 | 5:55.7 | 8 | 265 | 28 | 8 |
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Workout Graph
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