Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
43:06.1
Time
3:52.7
Pace
277
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 12 |
| Stroke Count | 536 |
| Drag Factor | 146 |
October 14, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.1 | 5,555 | 3:52.7 | 28 | 385 | 277 | 12 |
| 11:32.9 | 1,200 | 4:48.7 | 15 | 311 | 60 | 10 |
| 8:48.2 | 2,400 | 3:40.0 | 33 | 408 | 60 | 13 |
| 9:29.9 | 3,600 | 3:57.4 | 26 | 379 | 60 | 12 |
| 8:27.6 | 4,800 | 3:31.5 | 37 | 425 | 60 | 13 |
| 4:47.5 | 5,555 | 3:10.3 | 51 | 463 | 37 | 15 |
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Workout Graph
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