Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
29:04.5
Time
4:21.7
Pace
167
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 318 |
| Drag Factor | 133 |
October 14, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.5 | 3,333 | 4:21.7 | 20 | 344 | 167 | 10 |
| 8:06.7 | 700 | 5:47.6 | 8 | 258 | 35 | 8 |
| 7:58.4 | 1,400 | 5:41.7 | 9 | 263 | 35 | 8 |
| 4:55.9 | 2,100 | 3:31.3 | 37 | 425 | 35 | 13 |
| 4:55.3 | 2,800 | 3:30.9 | 37 | 426 | 35 | 14 |
| 3:08.3 | 3,333 | 2:56.6 | 64 | 516 | 27 | 17 |
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Workout Graph
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