Mitch Gable *** PR3 Adaptive 19:59 row
2,357
Meters
19:59.5
Time
4:14.4
Pace
118
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 216 |
| Drag Factor | 127 |
September 02, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.5 | 2,357 | 4:14.4 | 21 | 354 | 118 | 11 |
| 10:24.2 | 1,200 | 4:20.0 | 20 | 346 | 60 | 11 |
| 19:39.2 | 1,157 | 3:59.8 | 25 | 376 | 58 | 11 |
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Workout Graph
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